Gum Cinnamon: A Healthy Yet Flavorful Spice for Your Daily Life
Gum Cinnamon: A Healthy Yet Flavorful Spice for Your Daily Life
Gum cinnamon, also known as Chinese cinnamon, is a type of cinnamon that is native to Southeast Asia. It has a slightly milder flavor than Ceylon cinnamon, but it is still a great source of antioxidants and other nutrients.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 247 |
| Carbohydrates | 80.6g |
| Protein | 4.0g |
| Fat | 1.2g |
| Fiber | 51.4g |
| Manganese | 17.3mg |
| Iron | 8.5mg |
| Calcium | 132mg |
| Potassium | 414mg |
Health Benefits of Gum Cinnamon
Gum cinnamon has been shown to have a number of health benefits, including:
- Lowering blood sugar levels. Gum cinnamon can help to lower blood sugar levels in people with type 2 diabetes. [1]
- Reducing inflammation. Gum cinnamon contains antioxidants that can help to reduce inflammation. [2]
- Improving cholesterol levels. Gum cinnamon can help to lower LDL (bad) cholesterol levels and raise HDL (good) cholesterol levels. [3]
- Fighting bacteria. Gum cinnamon contains antibacterial compounds that can fight bacteria. [4]
Success Stories
- A study published in the journal Diabetes Care found that people with type 2 diabetes who took 1-3 grams of gum cinnamon per day for 12 weeks had significant improvements in their blood sugar control. [5]
- A study published in the journal The American Journal of Clinical Nutrition found that people who consumed 1 gram of gum cinnamon per day for 6 weeks had a significant decrease in their LDL cholesterol levels. [6]
- A study published in the journal BMC Complementary and Alternative Medicine found that gum cinnamon was effective in inhibiting the growth of bacteria that cause tooth decay. [7]
Conclusion
Gum cinnamon is a healthy and flavorful spice that can be enjoyed in a variety of ways. It is a great source of antioxidants and other nutrients, and it has been shown to have a number of health benefits. If you are looking for a way to improve your health, gum cinnamon is definitely worth trying.
[1] https://care.diabetesjournals.org/content/33/1/177
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5040493/
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4026501/
[4] https://www.sciencedirect.com/science/article/pii/S0308814617319176
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